Creatine and Ozempic: Do You Need It If You're on a GLP-1?

Creatine and Ozempic: Do You Need It If You're on a GLP-1?

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have made “muscle loss” one of the most searched side-effect concerns in weight loss right now. The headlines make it sound alarming, but the real research is more measured, and creatine's role in it is still being tested, not proven. Here's what the actual data says about how much muscle you stand to lose, where creatine genuinely fits in, and how to use it if you're on a GLP-1.